Organic No Added Sugar Mixed Berry Breakfast Cereal

Breakdown

Ultra-processed · 2 ingredients to avoid

Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 5g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal lists 11 ingredients, starting with Whole Grain Wheat, Rice, Date Powder, Sunflower Oil and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

300 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 65/100 Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.