Organic Puffed Kamut Cereal

Name: Organic Puffed Kamut Cereal
Brand: Arrowhead Mills

100Clean

Ingredients · 1

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	400 kcal	60 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Carbohydrates	73.33 g	11 g
Sugars	6.67 g	1 g
Fiber	6.67 g	1 g
Protein	13.33 g	2 g
Sodium	0 g	0 g

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Common questions

Is Arrowhead Mills Organic Puffed Kamut Cereal healthy?

Arrowhead Mills Organic Puffed Kamut Cereal scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Arrowhead Mills Organic Puffed Kamut Cereal?

Arrowhead Mills Organic Puffed Kamut Cereal lists 1 ingredient, starting with Organic Puffed Whole Grain Kamut Brand Khorasan Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Arrowhead Mills Organic Puffed Kamut Cereal?

60 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Arrowhead Mills Organic Puffed Kamut Cereal on what the ingredients are, not how many calories they carry.

Does Arrowhead Mills Organic Puffed Kamut Cereal contain seed oils?

No. Nothing in Arrowhead Mills Organic Puffed Kamut Cereal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Arrowhead Mills Organic Puffed Kamut Cereal?

Arrowhead Mills Organic Puffed Kamut Cereal is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Arrowhead Mills Organic Puffed Kamut Cereal compare to other cereal?

At 100/100 Arrowhead Mills Organic Puffed Kamut Cereal sits in our top band, among the better cereal we have scored.

Is Arrowhead Mills Organic Puffed Kamut Cereal organic?

Yes. Arrowhead Mills Organic Puffed Kamut Cereal carries USDA Organic certification, which is worth +5 points in the score above.

Has Arrowhead Mills Organic Puffed Kamut Cereal been lab tested?

Not yet. No independent lab has published results for Arrowhead Mills Organic Puffed Kamut Cereal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.