Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal

Breakdown

Processed

Food for Life Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal scores 99/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 7g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Food for Life Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal lists 12 ingredients, starting with Sprouted Wheat, Raisins, Sprouted Barley, Sprouted Millet and Sprouted Lentils. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 316 kcal per 100g. Calories are only part of the picture — Tallow scores Food for Life Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal on what the ingredients are, not how many calories they carry.

At 99/100 Food for Life Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.