Kashi Organic Cinnamon Harvest Breakfast Cereal

Organic Cinnamon Harvest Breakfast Cereal

0Avoid

Breakdown

Ultra-processed · 5 contaminants flagged · 1 ingredient to avoid

Includes lab results from its product family: Kashi Organic Cinnamon Harvest

100

Lab-measured contaminants

Measured against published safety limits

−99

aluminum−68

cadmium−19

lead−7

mercury−4

arsenic−1

Ingredients

−12

organic natural flavor−12

Processing

−10

NOVA 4: ultra-processed−10

Packaging

−1

Packaging−1

Credits

+5

Certified organic+5

Adjustments

What it takes to land on the final number

+17

Minimum score+17

Final score0

Contaminants · 5

2 at/over limit

From lab tests of this product’s family

Kashi Organic Cinnamon Harvest

This product wasn’t tested · results may differ

In the family’s tests: measured by an independent lab and compared against published safety limits.

Aluminum8.09 ppmof 0.2 ppm

Over the limit — 40×FDA bottled-water Standard of Quality (secondary/aesthetic), 21 CFR 165.110(b) — 0.2 mg/L. NOTE: this is a bottled-water level; it is not an FDA limit for aluminum in solid foods, where no comparable federal limit exists.

Measured in: Organic Cinnamon Harvest Cereal, 18 oz

Cadmium18.8 ppbof 5 ppb

Over the limit — 3.8×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Organic Cinnamon Harvest Cereal, 18 oz

Lead3.6 ppbof 5 ppb

72% of the limitFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Organic Cinnamon Harvest Cereal, 18 oz

Mercury0.78 ppbof 2 ppb

39% of the limitFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Measured in: Organic Cinnamon Harvest Cereal, 18 oz

Arsenic0.823 ppbof 10 ppb

8% of the limitFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Measured in: Organic Cinnamon Harvest Cereal, 18 oz

Ingredients · 4

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	392.16 kcal	239 kcal
Fat	1.64 g	1 g
Saturated fat	0 g	0 g
Carbohydrates	78.69 g	48 g
Sugars	14.75 g	9 g
Fiber	11.48 g	7 g
Protein	11.48 g	7 g
Sodium	0 g	0 g

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Common questions

Is Kashi Organic Cinnamon Harvest Breakfast Cereal healthy?

Kashi Organic Cinnamon Harvest Breakfast Cereal scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Kashi Organic Cinnamon Harvest. Per serving it carries 7g fiber, 7g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kashi Organic Cinnamon Harvest Breakfast Cereal?

Kashi Organic Cinnamon Harvest Breakfast Cereal lists 4 ingredients, starting with Organic Whole Grain Wheat, Organic Cane Sugar, Organic Cinnamon and Organic Natural Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kashi Organic Cinnamon Harvest Breakfast Cereal?

239 kcal per serving, or 392 kcal per 100g. Calories are only part of the picture — Tallow scores Kashi Organic Cinnamon Harvest Breakfast Cereal on what the ingredients are, not how many calories they carry.

Does Kashi Organic Cinnamon Harvest Breakfast Cereal contain seed oils?

No. Nothing in Kashi Organic Cinnamon Harvest Breakfast Cereal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kashi Organic Cinnamon Harvest Breakfast Cereal?

Kashi Organic Cinnamon Harvest Breakfast Cereal is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kashi Organic Cinnamon Harvest Breakfast Cereal compare to other cereal?

At 0/100 Kashi Organic Cinnamon Harvest Breakfast Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Kashi Organic Cinnamon Harvest Breakfast Cereal organic?

Yes. Kashi Organic Cinnamon Harvest Breakfast Cereal carries USDA Organic certification, which is worth +5 points in the score above.

Has Kashi Organic Cinnamon Harvest Breakfast Cereal been lab tested?

Not this product itself. It shares a base recipe (Organic whole grain wheat, cane sugar, cinnamon; no cocoa, rice, nut) with the other products in its family, Kashi Organic Cinnamon Harvest, and 1 product in its family has been lab tested. This product is scored with the worst result for each contaminant across those tests. Those results are in the family's Contaminants section above; its own results may differ.

Does Kashi Organic Cinnamon Harvest Breakfast Cereal contain heavy metals?

Kashi Organic Cinnamon Harvest Breakfast Cereal itself has not been tested for heavy metals, but other products in its family, which share its base recipe, have: a lab detected arsenic at 0.823 ppb against a 10 ppb limit in Organic Cinnamon Harvest Cereal, 18 oz, cadmium at 18.8 ppb against a 5 ppb limit in Organic Cinnamon Harvest Cereal, 18 oz, lead at 3.6 ppb against a 5 ppb limit in Organic Cinnamon Harvest Cereal, 18 oz and mercury at 0.78 ppb against a 2 ppb limit in Organic Cinnamon Harvest Cereal, 18 oz. This product is scored with the worst result for each contaminant across those tests. Its own results may differ.

Full methodology: how we score products.

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