Raisin Bran Breakfast Cereal

Breakdown

Processed · 1 ingredient to avoid

Kellogg's Raisin Bran Breakfast Cereal scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 5g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Raisin Bran Breakfast Cereal lists 8 ingredients, starting with Whole Grain Wheat, Raisins, Wheat Bran, Sugar and Brown Sugar Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 322 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Raisin Bran Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 80/100 Kellogg's Raisin Bran Breakfast Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.