Special Flakes Red Fruits, 425 g

Breakdown

Processed

Crownfield Special Flakes Red Fruits, 425 g scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 9g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Crownfield Special Flakes Red Fruits, 425 g lists 8 ingredients, starting with Whole Grain Wheat, Ground Rice, Sugar, Freeze Dried Fruit In Varying Proportions and Strawberries. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

382 kcal per serving, or 382 kcal per 100g. Calories are only part of the picture — Tallow scores Crownfield Special Flakes Red Fruits, 425 g on what the ingredients are, not how many calories they carry.

At 94/100 Crownfield Special Flakes Red Fruits, 425 g sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.