TallowTallow
Mainland Snack Nuts Salt & Pepper

Snack Nuts Salt & Pepper

95Clean

Ingredients · 7

GoodCautionAvoid

,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories602 kcal
Fat48 g
Saturated fat7 g
Carbohydrates12 g
Sugars4.4 g
Protein26 g
Sodium0.36 g
Browse Nuts & SeedsView on Amazon

Common questions

Is Mainland Snack Nuts Salt & Pepper healthy?

Mainland Snack Nuts Salt & Pepper scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mainland Snack Nuts Salt & Pepper?

Mainland Snack Nuts Salt & Pepper lists 7 ingredients, starting with Erdnusskerne, Geröstet, Cashewkerne, Mandeln and Rapsöl. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Mainland Snack Nuts Salt & Pepper?

602 kcal per 100g. Calories are only part of the picture — Tallow scores Mainland Snack Nuts Salt & Pepper on what the ingredients are, not how many calories they carry.

Does Mainland Snack Nuts Salt & Pepper contain seed oils?

Yes. Mainland Snack Nuts Salt & Pepper lists Rapsöl in its ingredients.

How processed is Mainland Snack Nuts Salt & Pepper?

Mainland Snack Nuts Salt & Pepper is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Mainland Snack Nuts Salt & Pepper compare to other nuts & seeds?

At 95/100 Mainland Snack Nuts Salt & Pepper sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.

Is Mainland Snack Nuts Salt & Pepper organic?

Mainland Snack Nuts Salt & Pepper is not certified organic in our data.

Has Mainland Snack Nuts Salt & Pepper been lab tested?

Not yet. No independent lab has published results for Mainland Snack Nuts Salt & Pepper, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

More in Nuts & Seeds

89

Cuban Black Beans Non-GMO

A Dozen Cousins

100

Organic Pecans

Kirkland Signature

100

Red Kidney Beans

Freshona

100

Organic Black Beans

Simply Nature

100

Pistachios

Alesto

100

Organic Chia Seeds

Follow Your Heart