Chickpeas
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 125.83 kcal | 151 kcal |
| Fat | 2.4 g | 2.88 g |
| Saturated fat | 0.3 g | 0.36 g |
| Carbohydrates | 16.5 g | 19.8 g |
| Sugars | 0.7 g | 0.84 g |
| Fiber | 5.2 g | 6.24 g |
| Protein | 7.8 g | 9.36 g |
| Sodium | 0 g | 0 g |
Common questions
Is Tesco Chickpeas healthy?
Tesco Chickpeas scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 9g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Tesco Chickpeas?
Tesco Chickpeas lists 3 ingredients, starting with Chickpeas, Water and Ascorbic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Tesco Chickpeas?
151 kcal per serving, or 126 kcal per 100g. Calories are only part of the picture — Tallow scores Tesco Chickpeas on what the ingredients are, not how many calories they carry.
Does Tesco Chickpeas contain seed oils?
How processed is Tesco Chickpeas?
How does Tesco Chickpeas compare to other nuts & seeds?
At 97/100 Tesco Chickpeas sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.
Is Tesco Chickpeas organic?
Has Tesco Chickpeas been lab tested?
Full methodology: how we score products.
