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A Dozen Cousins Cuban Black Beans Non-GMO

Cuban Black Beans Non-GMO

89Clean

Ingredients · 10

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories100 kcal130 kcal
Fat0.77 g1 g
Saturated fat0 g0 g
Carbohydrates16.92 g22 g
Sugars0.77 g1 g
Fiber3.85 g5 g
Protein5.38 g7 g
Sodium0.29 g0.38 g
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Common questions

Is A Dozen Cousins Cuban Black Beans Non-GMO healthy?

A Dozen Cousins Cuban Black Beans Non-GMO scores 89/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 7g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in A Dozen Cousins Cuban Black Beans Non-GMO?

A Dozen Cousins Cuban Black Beans Non-GMO lists 10 ingredients, starting with Water, Black Beans, Onions, Dried Green Bell Peppers and Apple Cider Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in A Dozen Cousins Cuban Black Beans Non-GMO?

130 kcal per serving, or 100 kcal per 100g. Calories are only part of the picture — Tallow scores A Dozen Cousins Cuban Black Beans Non-GMO on what the ingredients are, not how many calories they carry.

Does A Dozen Cousins Cuban Black Beans Non-GMO contain seed oils?

No. Nothing in A Dozen Cousins Cuban Black Beans Non-GMO’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is A Dozen Cousins Cuban Black Beans Non-GMO?

A Dozen Cousins Cuban Black Beans Non-GMO is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does A Dozen Cousins Cuban Black Beans Non-GMO compare to other nuts & seeds?

At 89/100 A Dozen Cousins Cuban Black Beans Non-GMO sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.

Is A Dozen Cousins Cuban Black Beans Non-GMO organic?

A Dozen Cousins Cuban Black Beans Non-GMO is not certified organic in our data.

Has A Dozen Cousins Cuban Black Beans Non-GMO been lab tested?

Not yet. No independent lab has published results for A Dozen Cousins Cuban Black Beans Non-GMO, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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