Roasted and Salted Pumpkin Seeds
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 535.71 kcal | 150 kcal |
| Fat | 35.71 g | 10 g |
| Saturated fat | 7.14 g | 2 g |
| Carbohydrates | 25 g | 7 g |
| Sugars | 0 g | 0 g |
| Fiber | 21.43 g | 6 g |
| Protein | 28.57 g | 8 g |
| Sodium | 3.36 g | 0.94 g |
Common questions
Is Pumpkin Seeds Roasted and Salted Pumpkin Seeds healthy?
Pumpkin Seeds Roasted and Salted Pumpkin Seeds scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 8g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Pumpkin Seeds Roasted and Salted Pumpkin Seeds?
Pumpkin Seeds Roasted and Salted Pumpkin Seeds lists 2 ingredients, starting with Pumpkin Seeds and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Pumpkin Seeds Roasted and Salted Pumpkin Seeds?
150 kcal per serving, or 536 kcal per 100g. Calories are only part of the picture — Tallow scores Pumpkin Seeds Roasted and Salted Pumpkin Seeds on what the ingredients are, not how many calories they carry.
Does Pumpkin Seeds Roasted and Salted Pumpkin Seeds contain seed oils?
How processed is Pumpkin Seeds Roasted and Salted Pumpkin Seeds?
How does Pumpkin Seeds Roasted and Salted Pumpkin Seeds compare to other nuts & seeds?
At 95/100 Pumpkin Seeds Roasted and Salted Pumpkin Seeds sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.
Is Pumpkin Seeds Roasted and Salted Pumpkin Seeds organic?
Has Pumpkin Seeds Roasted and Salted Pumpkin Seeds been lab tested?
Full methodology: how we score products.
