Organic Berry Fruitful Breakfast Cereal

Breakdown

Ultra-processed · 1 ingredient to avoid

Kashi Organic Berry Fruitful Breakfast Cereal scores 75/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 7g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kashi Organic Berry Fruitful Breakfast Cereal lists 9 ingredients, starting with Whole Grain Wheat, Cane Syrup, Grape Juice Concentrate, Invert Cane Syrup and Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 328 kcal per 100g. Calories are only part of the picture — Tallow scores Kashi Organic Berry Fruitful Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 75/100 Kashi Organic Berry Fruitful Breakfast Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.