Oat Protein Cereal Maple Cinnamon

Breakdown

Processed

Seven Sundays Oat Protein Cereal Maple Cinnamon scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seven Sundays Oat Protein Cereal Maple Cinnamon lists 8 ingredients, starting with Upcycled Oat Protein, Upcycled Non-gmo Corn, Cassava Starch, Maple Syrup and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Seven Sundays Oat Protein Cereal Maple Cinnamon on what the ingredients are, not how many calories they carry.

At 95/100 Seven Sundays Oat Protein Cereal Maple Cinnamon sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.