PB Puffs Peanut Butter

Breakdown

1 ingredient to avoid

Seven Sundays PB Puffs Peanut Butter scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 10g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seven Sundays PB Puffs Peanut Butter lists 9 ingredients, starting with Pea Protein, Upcycled Non-gmo Corn, Tapioca, Peanuts and Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 425 kcal per 100g. Calories are only part of the picture — Tallow scores Seven Sundays PB Puffs Peanut Butter on what the ingredients are, not how many calories they carry.

At 85/100 Seven Sundays PB Puffs Peanut Butter sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.