Organic Heritage Flakes

Name: Organic Heritage Flakes
Brand: Nature's Path

100Clean

Ingredients · 12

GoodCautionAvoid

,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

100

Organic Jumbo Porridge Oats

Kavanagh's

100

Organic Red Rice & Quinoa Puffed Grain Cakes

Lundberg Family Farms

100

Organic Gluten Free Sprouted Rolled Oats, 24 oz

One Degree Organic Foods

100% Whole Grain Old Fashioned Oats

Great Value

Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal

Food for Life

Corn Flakes 410 g

Kellogg's

Special Flakes Red Fruits, 425 g

Crownfield

Lightly Sweetened Maple Berry Blend Cereal

Morning Summit

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	400 kcal	160 kcal
Fat	3.75 g	1.5 g
Saturated fat	0 g	0 g
Carbohydrates	77.5 g	31 g
Sugars	12.5 g	5 g
Fiber	17.5 g	7 g
Protein	12.5 g	5 g
Sodium	0.42 g	0.17 g

Browse CerealView on Amazon

Common questions

Is Nature's Path Organic Heritage Flakes healthy?

Nature's Path Organic Heritage Flakes scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 5g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nature's Path Organic Heritage Flakes?

Nature's Path Organic Heritage Flakes lists 12 ingredients, starting with Kamut Khorasan Wheat Flour, Wheat Bran, Whole Wheat Meal, Cane Sugar and Whole Oat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Nature's Path Organic Heritage Flakes?

160 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Path Organic Heritage Flakes on what the ingredients are, not how many calories they carry.

Does Nature's Path Organic Heritage Flakes contain seed oils?

No. Nothing in Nature's Path Organic Heritage Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nature's Path Organic Heritage Flakes?

Nature's Path Organic Heritage Flakes is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nature's Path Organic Heritage Flakes compare to other cereal?

At 100/100 Nature's Path Organic Heritage Flakes sits in our top band, among the better cereal we have scored.

Is Nature's Path Organic Heritage Flakes organic?

Yes. Nature's Path Organic Heritage Flakes carries USDA Organic certification, which is worth +5 points in the score above.

Has Nature's Path Organic Heritage Flakes been lab tested?

Not yet. No independent lab has published results for Nature's Path Organic Heritage Flakes, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.