GHOST Protein Cereal Peanut Butter box

Breakdown

9 ingredients to avoid

GHOST Protein Cereal Peanut Butter box scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GHOST Protein Cereal Peanut Butter box lists 20 ingredients, starting with Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 GHOST Protein Cereal Peanut Butter box scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.