Corn Flakes
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 85 g | 85 g |
| Sugars | 4.5 g | 4.5 g |
| Fiber | 2.6 g | 2.6 g |
| Protein | 7.1 g | 7.1 g |
| Sodium | 0 g | 0 g |
Common questions
Is Garant Corn Flakes healthy?
Garant Corn Flakes scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 7g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Garant Corn Flakes?
Garant Corn Flakes lists 4 ingredients, starting with Corn, Sugar, Salt and Barley Malt Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Garant Corn Flakes?
382 kcal per serving, or 382 kcal per 100g. Calories are only part of the picture — Tallow scores Garant Corn Flakes on what the ingredients are, not how many calories they carry.
Does Garant Corn Flakes contain seed oils?
How processed is Garant Corn Flakes?
How does Garant Corn Flakes compare to other cereal?
At 94/100 Garant Corn Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Garant Corn Flakes organic?
Full methodology: how we score products.
