Protein Pancake & Waffle Mix

Breakdown

1 ingredient to avoid

Flourish Protein Pancake & Waffle Mix scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 23g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Flourish Protein Pancake & Waffle Mix lists 9 ingredients, starting with Flour, Whey Protein Concentrate, Whole Egg Powder, Milk Protein Isolate and Baking Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

270 kcal per serving, or 360 kcal per 100g. Calories are only part of the picture — Tallow scores Flourish Protein Pancake & Waffle Mix on what the ingredients are, not how many calories they carry.

At 84/100 Flourish Protein Pancake & Waffle Mix sits in our top band, among the better breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.