Raisin, Date & Walnut Instant Oatmeal

Breakdown

Processed

Quaker Raisin, Date & Walnut Instant Oatmeal scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Raisin, Date & Walnut Instant Oatmeal lists 7 ingredients, starting with Whole Grain Oats, Sugar, Raisins, Dates and Walnuts Coated With Rosemary Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 378 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Raisin, Date & Walnut Instant Oatmeal on what the ingredients are, not how many calories they carry.

At 95/100 Quaker Raisin, Date & Walnut Instant Oatmeal sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is One Degree Organic Foods Organic Sprouted Rolled Oats at 100/100.