Flax Flakes
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342.11 kcal | — |
| Fat | 6.58 g | — |
| Saturated fat | 1.32 g | — |
| Carbohydrates | 65.79 g | — |
| Sugars | 13.16 g | — |
| Protein | 13.16 g | — |
| Sodium | 0.33 g | — |
Common questions
Is Flax Flakes healthy?
Flax Flakes scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Flax Flakes?
Flax Flakes lists 7 ingredients, starting with Organic Whole Wheat, Organic Wheat Bran, Organic Cane Sugar, Organic Flax Seeds and Organic Oat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Flax Flakes?
342 kcal per 100g. Calories are only part of the picture — Tallow scores Flax Flakes on what the ingredients are, not how many calories they carry.
Does Flax Flakes contain seed oils?
How processed is Flax Flakes?
How does Flax Flakes compare to other cereal?
At 90/100 Flax Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Flax Flakes organic?
Full methodology: how we score products.
