Organic Heritage Flakes Cereal

Name: Organic Heritage Flakes Cereal
Brand: Nature's Path

95Clean

Ingredients · 12

GoodCautionAvoid

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Common questions

Is Nature's Path Organic Heritage Flakes Cereal healthy?

Nature's Path Organic Heritage Flakes Cereal scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nature's Path Organic Heritage Flakes Cereal?

Nature's Path Organic Heritage Flakes Cereal lists 12 ingredients, starting with Khorasan Wheat Flour, Wheat Bran, Whole Wheat Meal, Cane Sugar and Whole Oat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Nature's Path Organic Heritage Flakes Cereal contain seed oils?

No. Nothing in Nature's Path Organic Heritage Flakes Cereal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nature's Path Organic Heritage Flakes Cereal?

Nature's Path Organic Heritage Flakes Cereal is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nature's Path Organic Heritage Flakes Cereal compare to other cereal?

At 95/100 Nature's Path Organic Heritage Flakes Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is Nature's Path Organic Heritage Flakes Cereal organic?

Nature's Path Organic Heritage Flakes Cereal is not certified organic in our data.

Has Nature's Path Organic Heritage Flakes Cereal been lab tested?

Not yet. No independent lab has published results for Nature's Path Organic Heritage Flakes Cereal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.