Raisin Bran High Fiber Mega Size
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 322.03 kcal | 190 kcal |
| Fat | 1.69 g | 1 g |
| Carbohydrates | 79.66 g | 47 g |
| Sugars | 28.81 g | 17 g |
| Fiber | 11.86 g | 7 g |
| Protein | 8.47 g | 5 g |
Common questions
Is Kellogg's Raisin Bran High Fiber Mega Size healthy?
Kellogg's Raisin Bran High Fiber Mega Size scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 5g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kellogg's Raisin Bran High Fiber Mega Size?
Kellogg's Raisin Bran High Fiber Mega Size lists 7 ingredients, starting with Whole Grain Wheat, Raisins, Wheat Bran, Sugar and Brown Sugar Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kellogg's Raisin Bran High Fiber Mega Size?
190 kcal per serving, or 322 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Raisin Bran High Fiber Mega Size on what the ingredients are, not how many calories they carry.
Does Kellogg's Raisin Bran High Fiber Mega Size contain seed oils?
How processed is Kellogg's Raisin Bran High Fiber Mega Size?
How does Kellogg's Raisin Bran High Fiber Mega Size compare to other cereal?
At 80/100 Kellogg's Raisin Bran High Fiber Mega Size sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Kellogg's Raisin Bran High Fiber Mega Size organic?
Full methodology: how we score products.
