Organic Kamut Puffs Cereal

Name: Organic Kamut Puffs Cereal
Brand: Nature's Path

100Clean

Ingredients · 1

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	312.5 kcal	50 kcal
Fat	0 g	0 g
Carbohydrates	75 g	12 g
Sugars	6.25 g	1 g
Fiber	12.5 g	2 g
Protein	12.5 g	2 g

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Common questions

Is Nature's Path Organic Kamut Puffs Cereal healthy?

Nature's Path Organic Kamut Puffs Cereal scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nature's Path Organic Kamut Puffs Cereal?

Nature's Path Organic Kamut Puffs Cereal lists 1 ingredient, starting with Whole Grain Khorasan Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Nature's Path Organic Kamut Puffs Cereal?

50 kcal per serving, or 313 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Path Organic Kamut Puffs Cereal on what the ingredients are, not how many calories they carry.

Does Nature's Path Organic Kamut Puffs Cereal contain seed oils?

No. Nothing in Nature's Path Organic Kamut Puffs Cereal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nature's Path Organic Kamut Puffs Cereal?

Nature's Path Organic Kamut Puffs Cereal is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nature's Path Organic Kamut Puffs Cereal compare to other cereal?

At 100/100 Nature's Path Organic Kamut Puffs Cereal sits in our top band, among the better cereal we have scored.

Is Nature's Path Organic Kamut Puffs Cereal organic?

Yes. Nature's Path Organic Kamut Puffs Cereal carries USDA Organic certification, which is worth +5 points in the score above.

Has Nature's Path Organic Kamut Puffs Cereal been lab tested?

Not yet. No independent lab has published results for Nature's Path Organic Kamut Puffs Cereal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.