Pumpkin Spice Grain Free Cereal

Breakdown

Ultra-processed · 1 ingredient to avoid

Three Wishes Pumpkin Spice Grain Free Cereal scores 76/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Three Wishes Pumpkin Spice Grain Free Cereal lists 6 ingredients, starting with Chickpea, Tapioca, Pea Protein, Organic Cane Sugar and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 371 kcal per 100g. Calories are only part of the picture — Tallow scores Three Wishes Pumpkin Spice Grain Free Cereal on what the ingredients are, not how many calories they carry.

At 76/100 Three Wishes Pumpkin Spice Grain Free Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.