Choco Shells

Breakdown

Ultra-processed · 2 ingredients to avoid

Crownfield Choco Shells scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Crownfield Choco Shells lists 10 ingredients, starting with Wheat Semolina, Sugar, Whole Wheat Flour, Lean Cocoa and Glucose Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

377 kcal per 100g. Calories are only part of the picture — Tallow scores Crownfield Choco Shells on what the ingredients are, not how many calories they carry.

At 65/100 Crownfield Choco Shells lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.