Weet-Bix

Breakdown

Processed · 3 ingredients to avoid

Sanitarium Weet-Bix scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sanitarium Weet-Bix lists 11 ingredients, starting with Wheat, Raw Sugar, Salt, Malt Extract and Vitamins. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

105 kcal per serving, or 339 kcal per 100g. Calories are only part of the picture — Tallow scores Sanitarium Weet-Bix on what the ingredients are, not how many calories they carry.

At 44/100 Sanitarium Weet-Bix lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.