Nesquik

Breakdown

Ultra-processed · 2 ingredients to avoid

Nestlé Nesquik scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 2g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nestlé Nesquik lists 22 ingredients, starting with Celozrnná Pšeničná Mouka, Cukr, Kukuřičná Krupice, Glukózový Sirup and Kakaového Prášku Se Sníženým Obsahem Tuku. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

113 kcal per serving, or 378 kcal per 100g. Calories are only part of the picture — Tallow scores Nestlé Nesquik on what the ingredients are, not how many calories they carry.

At 26/100 Nestlé Nesquik scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.