Kellogg's Special K Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries

Breakdown

1 ingredient to watch

Special K Kellogg's Special K Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Special K Kellogg's Special K Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries lists 1 ingredient, starting with a Bioengineered Food Ingredient. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 97/100 Special K Kellogg's Special K Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.