Frosted Oat Cereal with Marshmallows

Breakdown

Ultra-processed · 7 ingredients to avoid · Bioengineered

Lucky Charms Frosted Oat Cereal with Marshmallows scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lucky Charms Frosted Oat Cereal with Marshmallows lists 34 ingredients, starting with Whole Grain Oats, Sugar, Oat Flour, Corn Syrup and Modified Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores Lucky Charms Frosted Oat Cereal with Marshmallows on what the ingredients are, not how many calories they carry.

At 0/100 Lucky Charms Frosted Oat Cereal with Marshmallows scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.