GO Protein and Fiber Chocolate Crunch Breakfast Cereal

Breakdown

Ultra-processed · 5 ingredients to avoid

Kashi GO Protein and Fiber Chocolate Crunch Breakfast Cereal scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g fiber, 10g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kashi GO Protein and Fiber Chocolate Crunch Breakfast Cereal lists 21 ingredients, starting with Soy Flakes, Puffed Whole Grains Blend, Hard Red Wheat, Triticale Grain and Brown Rice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 389 kcal per 100g. Calories are only part of the picture — Tallow scores Kashi GO Protein and Fiber Chocolate Crunch Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 21/100 Kashi GO Protein and Fiber Chocolate Crunch Breakfast Cereal scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.