Special K Fruit and Yogurt Breakfast Cereal Low Fat Whole Grain

Breakdown

Ultra-processed · 7 ingredients to avoid

Special K Fruit and Yogurt Breakfast Cereal Low Fat Whole Grain scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Special K Fruit and Yogurt Breakfast Cereal Low Fat Whole Grain lists 25 ingredients, starting with Whole Grain Wheat, Rice, Sugar, Whole Grain Oats and Wheat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 381 kcal per 100g. Calories are only part of the picture — Tallow scores Special K Fruit and Yogurt Breakfast Cereal Low Fat Whole Grain on what the ingredients are, not how many calories they carry.

At 5/100 Special K Fruit and Yogurt Breakfast Cereal Low Fat Whole Grain scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.