Protein Packed Flapjack and Waffle Mix Buttermilk

Breakdown

Ultra-processed · 2 ingredients to watch

Kodiak Protein Packed Flapjack and Waffle Mix Buttermilk scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 15g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kodiak Protein Packed Flapjack and Waffle Mix Buttermilk lists 11 ingredients, starting with Wheat Flour, Oat Flour, Wheat Protein Isolate, Whey Protein and Brown Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 349 kcal per 100g. Calories are only part of the picture — Tallow scores Kodiak Protein Packed Flapjack and Waffle Mix Buttermilk on what the ingredients are, not how many calories they carry.

At 84/100 Kodiak Protein Packed Flapjack and Waffle Mix Buttermilk sits in our top band, among the better breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.