Organic Frosted Flakes

Breakdown

Ultra-processed · 1 ingredient to avoid

Whole Foods Market Organic Frosted Flakes scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Whole Foods Market Organic Frosted Flakes lists 4 ingredients, starting with Organic Corn, Organic Cane Sugar, Salt and Organic Natural Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 378 kcal per 100g. Calories are only part of the picture — Tallow scores Whole Foods Market Organic Frosted Flakes on what the ingredients are, not how many calories they carry.

At 80/100 Whole Foods Market Organic Frosted Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.