Go Cinnamon Crunch

Breakdown

Ultra-processed · 1 ingredient to avoid

Kashi Go Cinnamon Crunch scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kashi Go Cinnamon Crunch lists 7 ingredients, starting with Whole Grain Wheat, Cane Sugar, Wheat Starch, Cinnamon and Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 80/100 Kashi Go Cinnamon Crunch sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.