Bran Flakes

Name: Bran Flakes
Brand: Kellogg's

33Avoid

Ingredients · 14

GoodCautionAvoid

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Common questions

Is Kellogg's Bran Flakes healthy?

Kellogg's Bran Flakes scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kellogg's Bran Flakes?

Kellogg's Bran Flakes lists 14 ingredients, starting with Whole Wheat, Wheat Bran, Whole Wheat Flour, Barley Malt Extract and Glucose Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Kellogg's Bran Flakes contain seed oils?

No. Nothing in Kellogg's Bran Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kellogg's Bran Flakes?

Kellogg's Bran Flakes is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kellogg's Bran Flakes compare to other cereal?

At 33/100 Kellogg's Bran Flakes scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Kellogg's Bran Flakes organic?

Kellogg's Bran Flakes is not certified organic in our data.

Full methodology: how we score products.