Real Cocoa Sunflower Cereal, Grain Free

Name: Real Cocoa Sunflower Cereal, Grain Free
Brand: Seven Sundays

40Avoid

Contaminants · 4

2 at/over limit

Measured by an independent lab and compared against published safety limits.

Cadmium168 ppbof 5 ppb

Over the limit — 34×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Lead12 ppbof 5 ppb

Over the limit — 2.4×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 8

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	400 kcal	160 kcal
Fat	12.5 g	5 g
Saturated fat	7.5 g	3 g
Carbohydrates	65 g	26 g
Sugars	12.5 g	5 g
Fiber	5 g	2 g
Protein	10 g	4 g
Sodium	0.06 g	0.03 g

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Common questions

Is Seven Sundays Real Cocoa Sunflower Cereal, Grain Free healthy?

Seven Sundays Real Cocoa Sunflower Cereal, Grain Free scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Seven Sundays Real Cocoa Sunflower Cereal, Grain Free?

Seven Sundays Real Cocoa Sunflower Cereal, Grain Free lists 8 ingredients, starting with Tapioca, Sunflower Protein, Dates, Coconut Oil and Dutch Cocoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Seven Sundays Real Cocoa Sunflower Cereal, Grain Free?

160 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Seven Sundays Real Cocoa Sunflower Cereal, Grain Free on what the ingredients are, not how many calories they carry.

Does Seven Sundays Real Cocoa Sunflower Cereal, Grain Free contain seed oils?

No. Nothing in Seven Sundays Real Cocoa Sunflower Cereal, Grain Free’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Seven Sundays Real Cocoa Sunflower Cereal, Grain Free?

Seven Sundays Real Cocoa Sunflower Cereal, Grain Free is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Seven Sundays Real Cocoa Sunflower Cereal, Grain Free compare to other cereal?

At 40/100 Seven Sundays Real Cocoa Sunflower Cereal, Grain Free scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is Seven Sundays Real Cocoa Sunflower Cereal, Grain Free organic?

Seven Sundays Real Cocoa Sunflower Cereal, Grain Free is not certified organic in our data.

Has Seven Sundays Real Cocoa Sunflower Cereal, Grain Free been lab tested?

Yes. 4 substances in Seven Sundays Real Cocoa Sunflower Cereal, Grain Free have an independent laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Full methodology: how we score products.