Organic Gluten Free Fruitful O's Cereal, 10.2 oz

Name: Organic Gluten Free Fruitful O's Cereal, 10.2 oz
Brand: Cascadian Farm

0Avoid

Breakdown

Ultra-processed · 1 contaminant flagged · 3 ingredients to avoid

100

Lab-measured contaminants

Measured against published safety limits

−20

lead−20

Ingredients

−81

sunflower oil−48

tapioca syrup−12

natural flavor−11

calcium carbonate−4

annatto−3

vitamin e−3

Processing

−10

NOVA 4: ultra-processed−10

Packaging

−1

Packaging−1

Credits

Certified organic+5

Adjustments

What it takes to land on the final number

Minimum score+7

Final score0

Contaminants · 4

1 at/over limit

Measured by an independent lab and compared against published safety limits.

Lead5 ppbof 5 ppb

At the limitFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

CadmiumNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 11

GoodCautionAvoid

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Common questions

Is Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz healthy?

Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz?

Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz lists 11 ingredients, starting with Whole Grain Yellow Cornmeal, Cane Sugar, Yellow Cornmeal, Whole Grain Purple Corn Flour and Tapioca Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz contain seed oils?

Yes. Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz lists Sunflower Oil in its ingredients.

How processed is Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz?

Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz compare to other cereal?

At 0/100 Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz organic?

Yes. Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz carries USDA Organic certification, which is worth +5 points in the score above.

Has Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz been lab tested?

Yes. 4 substances in Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz contain heavy metals?

Yes. A lab detected lead at 5 ppb against a 5 ppb limit in Cascadian Farm Organic Gluten Free Fruitful O's Cereal, 10.2 oz. It also tested for arsenic, cadmium and mercury and found none above its detection limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.