Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz

Organic Cinnamon Crunch Cereal, Value Size 14.5 oz

0Avoid

Breakdown

Ultra-processed · 8 contaminants flagged · 4 ingredients to avoid

Includes lab results from its product family: Organic Cinnamon Crunch

100

Contaminants

Substances that do not belong in food

−142

aluminum−61

aminomethylphosphonic acid−24

chlormequat−18

arsenic−13

cadmium−12

2 smaller deductions−14

Ingredients

−43

sunflower oil−23

oat fiber−6

maltodextrin−5

dextrose−5

rice flour−2

vitamin e−2

Processing

−10

NOVA 4: ultra-processed−10

Packaging

−1

Packaging−1

Credits

+5

Certified organic+5

Adjustments

What it takes to land on the final number

+91

Minimum score+91

Final score0

Contaminants · 10

4 at/over limit

From lab tests of this product’s family

Organic Cinnamon Crunch

This product wasn’t tested · results may differ

In the family’s tests: measured by an independent lab and compared against published safety limits.

Aluminum37.6 ppmof 0.2 ppm

Over the limit — 188×FDA bottled-water Standard of Quality (secondary/aesthetic), 21 CFR 165.110(b) — 0.2 mg/L. NOTE: this is a bottled-water level; it is not an FDA limit for aluminum in solid foods, where no comparable federal limit exists.

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

Arsenic36.2 ppbof 10 ppb

Over the limit — 3.6×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

Cadmium17.6 ppbof 5 ppb

Over the limit — 3.5×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

Lead5.85 ppbof 5 ppb

Over the limit — 1.2×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

Mercury1.89 ppbof 2 ppb

95% of the limitFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

Glyphosate1.91 ppbof 160 ppb

1% of the limitEWG children's health benchmark 160 ppb (0.01 mg/day in a 60 g serving). EPA tolerance for glyphosate on oats is far higher at 30 ppm (30,000 ppb), 40 CFR 180.364.

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

Aminomethylphosphonic Acid

Confirmed by lab testing

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

Chlormequat1.51 ppbfound

Detected · no published limit

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

DiquatNDnone found

Not detected

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

ParaquatNDnone found

Not detected

Measured in: Organic Cinnamon Crunch Cereal, 9.2 oz

Ingredients · 10

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	416.67 kcal	150 kcal
Fat	8.33 g	3 g
Saturated fat	0 g	0 g
Carbohydrates	83.33 g	30 g
Sugars	30.56 g	11 g
Fiber	8.33 g	3 g
Protein	5.56 g	2 g
Sodium	0.39 g	0.14 g

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Common questions

Is Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz healthy?

Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Organic Cinnamon Crunch. Per serving it carries 3g fiber, 2g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz?

Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz lists 10 ingredients, starting with Whole Grain Wheat, Cane Sugar, Rice Flour, Sunflower Oil and Oat Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz?

150 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz on what the ingredients are, not how many calories they carry.

Does Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz contain seed oils?

Yes. Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz lists Sunflower Oil in its ingredients.

How processed is Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz?

Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz compare to other cereal?

At 0/100 Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz organic?

Yes. Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz carries USDA Organic certification, which is worth +5 points in the score above.

Has Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz been lab tested?

Not this product itself. It shares a base recipe (Whole grain wheat, rice flour, cinnamon) with the other products in its family, Organic Cinnamon Crunch, and 1 product in its family has been lab tested. This product is scored with the worst result for each contaminant across those tests. Those results are in the family's Contaminants section above; its own results may differ.

Does Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz contain heavy metals?

Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz itself has not been tested for heavy metals, but other products in its family, which share its base recipe, have: a lab detected arsenic at 36.2 ppb against a 10 ppb limit in Organic Cinnamon Crunch Cereal, 9.2 oz, cadmium at 17.6 ppb against a 5 ppb limit in Organic Cinnamon Crunch Cereal, 9.2 oz, lead at 5.85 ppb against a 5 ppb limit in Organic Cinnamon Crunch Cereal, 9.2 oz and mercury at 1.89 ppb against a 2 ppb limit in Organic Cinnamon Crunch Cereal, 9.2 oz. This product is scored with the worst result for each contaminant across those tests. Its own results may differ.

Does Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz contain glyphosate?

Cascadian Farm Organic Cinnamon Crunch Cereal, Value Size 14.5 oz itself has not been tested for glyphosate, but other products in its family, which share its base recipe, have: a lab detected AMPA (detected, no amount reported) in Organic Cinnamon Crunch Cereal, 9.2 oz and glyphosate at 1.91 ppb against a 160 ppb limit in Organic Cinnamon Crunch Cereal, 9.2 oz. This product is scored with the worst result for each contaminant across those tests. Its own results may differ.

Full methodology: how we score products.

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