Rice Chex Gluten-Free Cereal

Name: Rice Chex Gluten-Free Cereal
Brand: General Mills

0Avoid

Contaminants · 4

2 at/over limit

Measured by an independent lab and compared against published safety limits.

Arsenic188 ppbof 10 ppb

Over the limit — 19×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Cadmium10.4 ppbof 5 ppb

Over the limit — 2.1×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

LeadNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 17

GoodCautionAvoid

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Common questions

Is General Mills Rice Chex Gluten-Free Cereal healthy?

General Mills Rice Chex Gluten-Free Cereal scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in General Mills Rice Chex Gluten-Free Cereal?

General Mills Rice Chex Gluten-Free Cereal lists 17 ingredients, starting with Wholegrain Rice, Vitamin e, Iron and Zinc, Vitamin c and Niacinamide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does General Mills Rice Chex Gluten-Free Cereal contain seed oils?

No. Nothing in General Mills Rice Chex Gluten-Free Cereal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is General Mills Rice Chex Gluten-Free Cereal?

General Mills Rice Chex Gluten-Free Cereal is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does General Mills Rice Chex Gluten-Free Cereal compare to other cereal?

At 0/100 General Mills Rice Chex Gluten-Free Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is General Mills Rice Chex Gluten-Free Cereal organic?

General Mills Rice Chex Gluten-Free Cereal is not certified organic in our data.

Has General Mills Rice Chex Gluten-Free Cereal been lab tested?

Yes. 4 substances in General Mills Rice Chex Gluten-Free Cereal have an independent laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Full methodology: how we score products.