Protein Oats
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 416.67 kcal | 200 kcal |
| Fat | 4 g | 1.92 g |
| Saturated fat | 1 g | 0.48 g |
| Carbohydrates | 32 g | 15.4 g |
| Sugars | 1 g | 0.48 g |
| Fiber | 5 g | 2.4 g |
| Protein | 10 g | 4.8 g |
| Sodium | 0 g | 0 g |
Common questions
Is Bob's Red Mill Protein Oats healthy?
Bob's Red Mill Protein Oats scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Bob's Red Mill Protein Oats?
Bob's Red Mill Protein Oats lists 1 ingredient, starting with Whole Grain Oat Flakes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Bob's Red Mill Protein Oats?
200 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Bob's Red Mill Protein Oats on what the ingredients are, not how many calories they carry.
Does Bob's Red Mill Protein Oats contain seed oils?
How processed is Bob's Red Mill Protein Oats?
How does Bob's Red Mill Protein Oats compare to other cereal?
At 100/100 Bob's Red Mill Protein Oats sits in our top band, among the better cereal we have scored.
Is Bob's Red Mill Protein Oats organic?
Has Bob's Red Mill Protein Oats been lab tested?
Full methodology: how we score products.
