Cinnamon Oat Squares Cereal
Ingredients · 24
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380.95 kcal | 160 kcal |
| Fat | 3.57 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 80.95 g | 34 g |
| Sugars | 23.81 g | 10 g |
| Fiber | 4.76 g | 2 g |
| Protein | 9.52 g | 4 g |
| Sodium | 0.5 g | 0.21 g |
Common questions
Is Food Lion Cinnamon Oat Squares Cereal healthy?
Food Lion Cinnamon Oat Squares Cereal scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Food Lion Cinnamon Oat Squares Cereal?
Food Lion Cinnamon Oat Squares Cereal lists 24 ingredients, starting with Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Food Lion Cinnamon Oat Squares Cereal?
160 kcal per serving, or 381 kcal per 100g. Calories are only part of the picture — Tallow scores Food Lion Cinnamon Oat Squares Cereal on what the ingredients are, not how many calories they carry.
Does Food Lion Cinnamon Oat Squares Cereal contain seed oils?
How processed is Food Lion Cinnamon Oat Squares Cereal?
How does Food Lion Cinnamon Oat Squares Cereal compare to other cereal?
At 13/100 Food Lion Cinnamon Oat Squares Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Food Lion Cinnamon Oat Squares Cereal organic?
Full methodology: how we score products.
