Organic Ezekiel 4:9 Golden Flax Sprouted Whole Grain Cereal

Breakdown

Processed · 2 contaminants flagged

Contaminants · 4

Food for Life Organic Ezekiel 4:9 Golden Flax Sprouted Whole Grain Cereal scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 8g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Food for Life Organic Ezekiel 4:9 Golden Flax Sprouted Whole Grain Cereal lists 10 ingredients, starting with Organic Sprouted Wheat, Organic Malted Barley, Organic Golden Flax Seeds, Organic Sprouted Barley and Organic Sprouted Millet. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 333 kcal per 100g. Calories are only part of the picture — Tallow scores Food for Life Organic Ezekiel 4:9 Golden Flax Sprouted Whole Grain Cereal on what the ingredients are, not how many calories they carry.

At 50/100 Food for Life Organic Ezekiel 4:9 Golden Flax Sprouted Whole Grain Cereal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.