french toaster STICKS Cinnamon

Breakdown

Ultra-processed · 9 ingredients to avoid

Eggo french toaster STICKS Cinnamon scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Eggo french toaster STICKS Cinnamon lists 31 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B1. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

483 kcal per serving, or 537 kcal per 100g. Calories are only part of the picture — Tallow scores Eggo french toaster STICKS Cinnamon on what the ingredients are, not how many calories they carry.

At 5/100 Eggo french toaster STICKS Cinnamon scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.