Apple Cinnamon Protein Oats

Breakdown

Processed

Seven Sundays Apple Cinnamon Protein Oats scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 10g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seven Sundays Apple Cinnamon Protein Oats lists 10 ingredients, starting with Gluten Free Oats, Upcycled Oat Protein, Maple Syrup, Apples and Flax Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 383 kcal per 100g. Calories are only part of the picture — Tallow scores Seven Sundays Apple Cinnamon Protein Oats on what the ingredients are, not how many calories they carry.

At 90/100 Seven Sundays Apple Cinnamon Protein Oats sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.