Bran Flakes

Name: Bran Flakes
Brand: ASDA

87Clean

Ingredients · 6

GoodCautionAvoid

,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal

Food For Life

Corn Flakes

Kellogg's

100

Grain Free Honey Breakfast Cereal

Lovebird

Real Maple Sunflower Cereal

Seven Sundays

Organic No Added Sugar Blueberry Almond Crunch Cereal

Cascadian Farm

Lightly Sweetened Maple Berry Blend Cereal

Morning Summit

100

Organic Heritage Flakes Cereal

Nature's Path

EnviroKidz Organic Peanut Butter Panda Puffs Cereal

Nature's Path

Browse Cereal

Common questions

Is ASDA Bran Flakes healthy?

ASDA Bran Flakes scores 87/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in ASDA Bran Flakes?

ASDA Bran Flakes lists 6 ingredients, starting with Whole Wheat, Wheat Bran, Malted Barley Extract, Salt and Vitamins and Minerals. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does ASDA Bran Flakes contain seed oils?

No. Nothing in ASDA Bran Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is ASDA Bran Flakes?

ASDA Bran Flakes is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does ASDA Bran Flakes compare to other cereal?

At 87/100 ASDA Bran Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is ASDA Bran Flakes organic?

ASDA Bran Flakes is not certified organic in our data.

Full methodology: how we score products.