Organic Bran Flakes

Name: Organic Bran Flakes
Brand: True Goodness

95Clean

Ingredients · 5

GoodCautionAvoid

,,,,

Healthier swaps

Same shelf, cleaner ingredients

Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal

Food For Life

Corn Flakes

Kellogg's

Real Maple Sunflower Cereal

Seven Sundays

100

Grain Free Honey Breakfast Cereal

Lovebird

Organic No Added Sugar Blueberry Almond Crunch Cereal

Cascadian Farm

Lightly Sweetened Maple Berry Blend Cereal

Morning Summit

100

Organic Heritage Flakes Cereal

Nature's Path

EnviroKidz Organic Peanut Butter Panda Puffs Cereal

Nature's Path

Browse Cereal

Common questions

Is True Goodness Organic Bran Flakes healthy?

True Goodness Organic Bran Flakes scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in True Goodness Organic Bran Flakes?

True Goodness Organic Bran Flakes lists 5 ingredients, starting with Organic Rice, Organic Corn Bran, Organic Cane Sugar, Organic Corn Flour and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does True Goodness Organic Bran Flakes contain seed oils?

No. Nothing in True Goodness Organic Bran Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is True Goodness Organic Bran Flakes?

True Goodness Organic Bran Flakes is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does True Goodness Organic Bran Flakes compare to other cereal?

At 95/100 True Goodness Organic Bran Flakes sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is True Goodness Organic Bran Flakes organic?

True Goodness Organic Bran Flakes is not certified organic in our data.

Full methodology: how we score products.