Zego Organic Oatmeal

Name: Zego Organic Oatmeal
Brand: Zego

95Clean

Ingredients · 7

GoodCautionAvoid

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Common questions

Is Zego Organic Oatmeal healthy?

Zego Organic Oatmeal scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Zego Organic Oatmeal?

Zego Organic Oatmeal lists 7 ingredients, starting with Rolled Oats, Dates, Dried Blueberries, Poppy Seeds and Dried Lemon Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Zego Organic Oatmeal contain seed oils?

No. Nothing in Zego Organic Oatmeal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Zego Organic Oatmeal?

Zego Organic Oatmeal is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Zego Organic Oatmeal compare to other cereal?

At 95/100 Zego Organic Oatmeal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is Zego Organic Oatmeal organic?

Zego Organic Oatmeal is not certified organic in our data.

Has Zego Organic Oatmeal been lab tested?

Not yet. No independent lab has published results for Zego Organic Oatmeal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.