TallowTallow
Sweet harvest Fruit Cocktail in Heavy Syrup

Fruit Cocktail in Heavy Syrup

13Avoid

Ingredients · 9

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories78.13 kcal
Fat0 g
Saturated fat0 g
Carbohydrates20.31 g
Sugars14.06 g
Fiber0.78 g
Protein0 g
Sodium0 g
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Common questions

Is Sweet harvest Fruit Cocktail in Heavy Syrup healthy?

Sweet harvest Fruit Cocktail in Heavy Syrup scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Sweet harvest Fruit Cocktail in Heavy Syrup?

Sweet harvest Fruit Cocktail in Heavy Syrup lists 9 ingredients, starting with Diced Peaches, Diced Pears, Water, Grapes and Corn Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Sweet harvest Fruit Cocktail in Heavy Syrup?

78 kcal per 100g. Calories are only part of the picture — Tallow scores Sweet harvest Fruit Cocktail in Heavy Syrup on what the ingredients are, not how many calories they carry.

Does Sweet harvest Fruit Cocktail in Heavy Syrup contain seed oils?

No. Nothing in Sweet harvest Fruit Cocktail in Heavy Syrup’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Sweet harvest Fruit Cocktail in Heavy Syrup?

Sweet harvest Fruit Cocktail in Heavy Syrup is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Sweet harvest Fruit Cocktail in Heavy Syrup compare to other canned goods?

At 13/100 Sweet harvest Fruit Cocktail in Heavy Syrup scores worse than most canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.

Is Sweet harvest Fruit Cocktail in Heavy Syrup organic?

Sweet harvest Fruit Cocktail in Heavy Syrup is not certified organic in our data.

Has Sweet harvest Fruit Cocktail in Heavy Syrup been lab tested?

Not yet. No independent lab has published results for Sweet harvest Fruit Cocktail in Heavy Syrup, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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