Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz

Breakdown

Ultra-processed · 1 contaminant flagged · 1 ingredient to watch

Includes lab results from its product family: Wild Planet Sardines in Olive Oil (lightly smoked)

Contaminants · 21

Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz scores 71/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Wild Planet Sardines in Olive Oil (lightly smoked). Per serving it carries 0g fiber, 18g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz lists 5 ingredients, starting with Sardines, Organic Extra Virgin Olive Oil, Water, Sea Salt and Aqueous Natural Smoke. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 200 kcal per 100g. Calories are only part of the picture — Tallow scores Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz on what the ingredients are, not how many calories they carry.

At 71/100 Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.