Chunk Light Tuna in Water

Breakdown

Processed · 2 ingredients to watch

Starkist Chunk Light Tuna in Water scores 88/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 20g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Starkist Chunk Light Tuna in Water lists 4 ingredients, starting with Light Tuna, Water Vegetable Broth, Salt and Tuna. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 80 kcal per 100g. Calories are only part of the picture — Tallow scores Starkist Chunk Light Tuna in Water on what the ingredients are, not how many calories they carry.

At 88/100 Starkist Chunk Light Tuna in Water sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.