Organic Quinoa, Kale and Red Lentil Soup

Breakdown

Processed

Amy's Organic Quinoa, Kale and Red Lentil Soup scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Organic Quinoa, Kale and Red Lentil Soup lists 14 ingredients, starting with Filtered Water, Organic Onions, Organic Tomato Purée, Organic Kale and Organic Quinoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 95/100 Amy's Organic Quinoa, Kale and Red Lentil Soup sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.